Could you be kinder to yourself? I know I could. I am a lot more critical of myself than anyone who is around me. This year, I'm exploring what it would be like to show a little more self-compassion.
Dr. Kristen Neff is an Associate Professor at the University of Texas who works in the area of self-compassion. Via Brene Brown's book, Daring Greatly, found my way to her site and love the resources there.
Check it out!