Self-compassion 101

Could you be kinder to yourself?  I know I could.  I am a lot more critical of myself than anyone who is around me.  This year, I'm exploring what it would be like to show a little more self-compassion.  

Dr. Kristen Neff is an Associate Professor at the University of Texas who works in the area of self-compassion.  Via Brene Brown's book, Daring Greatly, found my way to her site and love the resources there.  

Check it out!