Research tells us that the external forces in our lives tend to pull us off our true path. We reach for our smart phones rather than connect with our inner voice. This Thanksgiving weekend, reflect, recharge and reconnect with your family and your source of inspiration
This week I worked with a client whose primary method for stress management is control. This is an effective strategy when it is possible to eliminate or remove a source of anxiety. There are many situations in which control is not going to work, however.
The truth about the matter is, when you exert a lot of control over your environment you are going to miss out in the end.
As the holidays approach, most of us feel an increase in our stress levels. Our lives become busier with events and expectations while the clock continues to tick towards the end of the calendar year. As we head into the holiday season, consider experimenting with 3 methods of stress management that offer the best chances of success.